Curriculum

PRACTICE the 8 traditional limbs of yoga, including:

• Asana — the science of precise alignment, the art of flow and the cultivation of subtle body awareness, drawing on Anusara, Vinyasa and Tibetan Heart Yoga & Lady Niguma's Yoga
• Meditation — develop a toolbox of methods
• Chanting and mantra work
• Pranayama— breathing practices
• Ethical living — the art of becoming who you want to become
• Practical ways to apply the teachings to your day-to-day life

WISDOM

• Teachings on Karma & Emptiness
• Yogic Mythology — Who are all those deities anyway?
• Yoga Sutras
• Hatha Yoga Pradipika
• Lam Rim
• The Bodhisattva’s Way of Life

You can only teach
what you have practiced,
and what you know well.

Prepare to teach by also studying:

• Anatomy and Physiology with Natalie Ullmann
• Subtle Body Anatomy
• Therapeutic Yoga
• Kirtan with Natalie Ullmann
• Karmic Management with Julia Kadarusman

What transforms
a strong practitioner into
a strong teacher?

Move beyond study into the art of teaching —  and bring the wisdom teachings seamlessly into your classes.

• Leading v. Teaching
• Verbal Adjustments and Physical Adjustments
• Protecting your students
• Vinyasa Krama - the synergy of sequencing 
• How to teach with a theme
• Public classes v. private lessons
• The business of teaching yoga
• Developing your teaching voice
• The teacher/student relationship
• How to teach meditation and yoga philosophy
• Mentoring